Seanrolex's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

71.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

1406 kcal

Fat: 37.31g | Prot: 60.07g | Carbs: 202.96g. Breakfast: Kiekeboe Chocolade Vlokken Melk, Gebakken Ei, Volkoren Brood, Body & Fit Whey Perfection. Lunch: Aldi Chocolade Koekjes. Dinner: AH Sate Babi met Pindasaus, Witte Rijst. Snacks/Other: Lonka Soft Nougat Caramel, Venco Zwart Witjes. more...

2399 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Seanrolex's Journal, 22 Jun 15

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Seanrolex's Weight History