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air show weekend. I knew I was screwing up. no control . massive guilt. still rejected
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 38.00g | Prot: 21.00g | Carbs: 28.00g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Hormel Spam Classic, Denny's Fried Eggs. more...
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Gaining 3.3 kg a Week
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