Weigh In record (no journal entry) for 15 May 2023
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.70g | Prot: 24.58g | Carbs: 60.80g.
Lunch: Верный Багет Ржаной с Чесноком, Шоколадница Шакшука. more...
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Losing 1.4 kg a Week
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