Weigh In record (no journal entry) for 15 May 2023
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 53.57g | Prot: 56.26g | Carbs: 122.02g.
Breakfast: Penny Markt Edamer, Top Mare Premium Räucherlachs, Weizenbrötchen, Becel Vital Omega 3, Bäckerkrönung Weizenmischbrot, Marmelade. Lunch: Gut & Günstig Mini Windbeutel. Dinner: Philadelphia Balance, Harry Eiweißbrot, Böklunder Leberwurst Schnittlauch, Penny Markt Edamer, Harry Unser Mildes. more...
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Losing 1.1 kg a Week
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