NatashaChiara's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

87.1 kg Lost so far: 16.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1444 kcal

Fat: 69.82g | Prot: 36.05g | Carbs: 173.84g. Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Italian Deli Pasta Salad, Loaded Waldorf Chicken Salad (Homemade), Clafoutis, Cosi Butter Croissant. Dinner: Cosi Butter Croissant. Snacks/Other: Coca-Cola Coca-Cola Classic 12oz Can. more...

2671 kcal

Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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NatashaChiara's Weight History

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NatashaChiara's Journal, 21 Jun 15

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NatashaChiara's Weight History