Weigh In record (no journal entry) for 15 May 2023
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 25.47g | Prot: 18.75g | Carbs: 76.45g.
Breakfast: K-Classic Kassler Aufschnitt, Alpenhain Camembert Creme, Grafschafter Dinkel Sandwich, Kaffee. Lunch: K-Classic Grießpudding Zimt. Snacks/Other: Meggle Kräuterbaguette. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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