Weigh In record (no journal entry) for 15 May 2023
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.11g | Prot: 62.50g | Carbs: 178.25g.
Breakfast: Кофе Латте. Lunch: Творожный Пирог, Помидоры Черри, Макароны по Флотски. Dinner: Сыр Гауда, Хлебец, Сливочное Масло, Суп Куриный с Картофелем. Snacks/Other: Конфеты Желе. more...
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Losing 2.7 kg a Week
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Lenkrh2023's Weight History
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