BrkfstAtTiffs's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

73.8 kg Lost so far: 1.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

1371 kcal

Fat: 47.73g | Prot: 60.43g | Carbs: 185.48g. Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Snackers Baked Pepperoni Pizza. Dinner: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Junior Roast Beef Sandwich, Jr. Chicken Sandwich. Snacks/Other: Special K Bliss Bar - Raspberry, Watermelon. more...

1986 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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BrkfstAtTiffs's Journal, 26 Jul 11

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