Weigh In record (no journal entry) for 15 May 2023
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.47g | Prot: 73.38g | Carbs: 208.63g.
Breakfast: Кабачковые Оладьи, Exquisa Крем Сыр, Салат из Капусты и Огурца, Сильпо Лосось Слабосоленый, Сто Пудов Чечевица Красная, Авокадо, Финик, METRO Chef Veggie Barista Coconut, Банан, Кофе. Lunch: Сметана , Гречка с Мясом, Салат из Капусты и Огурца. Dinner: Куриное Филе в Сметане, Aro Orange Juice. Snacks/Other: Банан. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 5.6 kg a Week
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polina_nevska's Weight History
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