kris_baker's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

62.3 kg Lost so far: 3.9 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1314 kcal

Fat: 47.87g | Prot: 26.80g | Carbs: 176.15g. Breakfast: Кофе (Растворимый). Lunch: Красная Цена Крабовые Палочки, Магнит Апельсин, Элика Блинчики с Клубничным Джемом. Snacks/Other: Голден Яблоко , Теремок Борщ с Рубленым Мясом. more...

1797 kcal

Exercise: Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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kris_baker's Journal, 15 May 23

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kris_baker's Weight History