Weigh In record (no journal entry) for 22 June 2015
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75.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 65.50g | Prot: 203.68g | Carbs: 186.15g.
Breakfast: DM Leinsamen Geschrotet, Seeberger Mandeln, Aldi Haferflocken, Äpfel, Aldi Magerquark, Myprotein Impact Whey Protein. Lunch: Aldi Mozzarella Leicht, Tomaten, Armada Thunfisch Filets in Eigenem Saft und Aufguß, Uncle Ben's Natur-Reis Kochbeutel, Gartenkrone Kidneybohnen Rot. Dinner: Milfina Butter, Be Light Schinken Hauchzart Gebacken, Landvogt Eier Freilandhaltung, Babybel Mini Babybel Light, Gut & Günstig Lachsschinken, Golden Toast Vollkorn Toast. more...
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Losing 1.6 kg a Week
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