yayuyuliana's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

63.1 kg Lost so far: 6.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1128 kcal

Fat: 31.66g | Prot: 61.06g | Carbs: 161.15g. Breakfast: Jagung Rebus. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Ikan Kembung Balado, Pare, Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Pisang. more...

1570 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yayuyuliana's Journal, 15 May 23

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yayuyuliana's Weight History