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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2396 kcal
Gewicht =69,1 kg
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69.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 19.58g | Prot: 61.99g | Carbs: 265.99g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Leerdammer Leger, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Vitasia Wok-Gemüse nach Chinesischer Art, Qingdao Foods Instant Japanese Ramen Noodles. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.1 kg a Week
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