Adelia Januaria's Journal, 14 May 23


View Diet Calendar, 14 May 2023:
840 kcal Fat: 19.56g | Prot: 39.53g | Carbs: 124.14g.   Breakfast: Mãe Terra Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal. Lunch: Swift Mistura 4 Legumes, Arroz Branco (Cozido). Dinner: Pizza de Atum. Snacks/Other: Açúcar Mascavo, Chá de Ervas. more...
1618 kcal Exercise: Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Adelia Januaria's Weight History


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