Weigh In record (no journal entry) for 22 June 2015
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.99g | Prot: 51.50g | Carbs: 80.55g.
Breakfast: Coffee with Cream, Coffee with Milk and Sugar. Lunch: Custard. Dinner: Chicken Nuggets, Chicken Porridge. Snacks/Other: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Greenfields UHT Full Cream Milk, Greenfields UHT Full Cream Milk, Coffee (Brewed From Grounds). more...
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Gaining 5.6 kg a Week
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