Weigh In record (no journal entry) for 14 May 2023
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91.6 kg
Lost so far: 10.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.00g | Prot: 32.21g | Carbs: 107.22g.
Breakfast: Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Planet Oat French Vanilla Oatmilk Creamer, Orgain Organic Protein & Superfoods. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Gaining 5.4 kg a Week
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