DiDiart's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

87.9 kg Lost so far: 2.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1472 kcal

Fat: 57.50g | Prot: 78.93g | Carbs: 134.19g. Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Afternoon Tea: Coors Light Beer, Barilla Angel Hair Pasta, Archer Farms Chicken Parmesan Chicken Breast, Butter , Italian Bread . Supper: Talenti Cappuccino Gelato, Ice Cream Cones (Cake or Wafer Type) . more...

2695 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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DiDiart's Journal, 14 May 23

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DiDiart's Weight History