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So I have started to go jogging every morning. I go for about an hour and do 2 miles. I hope this gets me back to losing weight because I have been stuck at the same weight for to long now.
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1043 kcal
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Fat: 47.26g | Prot: 51.00g | Carbs: 104.13g.
Breakfast: equate ultra weight loss shake. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Spinach Artichoke Chicken. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Jogging every morning for an hour should help jump start your weight loss again. Just stick with it and do it consistently. I'm wishing you results soon!
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Twilightchik's Weight History
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