Weigh In record (no journal entry) for 21 June 2015
|
86.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 68.73g | Prot: 80.43g | Carbs: 226.84g.
Breakfast: Milchkaffee, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Brotland Roggenkrüstchen, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: K Classic Steakhouse Frites, Gut Ponholz Hähnchen Mini Schnitzel, Lutece Champignons, Rama Cremefine 7%, Milsani Deutsche Markenbutter. Dinner: Gut Ponholz Hähnchen Mini Schnitzel, Rispentomaten, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Krüger Schoko Cappuccino, K-Classic Eierplätzchen, Milchkaffee, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2783 kcal
|
Exercise:
Showering - 15 minutes, Watching TV/Computer - 6 hours, Hanging Laundry - 5 minutes, Cooking - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|