Weigh In record (no journal entry) for 21 June 2015
|
85.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3858 kcal
|
Fat: 78.93g | Prot: 255.03g | Carbs: 524.79g.
Breakfast: Cem Porcento Flocos de Aveia, Pingo Doce Iogurte Natural, Banana, Maçã, Ovo Cozido, Carne de Peru (Cozido, Assado). Lunch: Pingo Doce Arroz Integral, Carne de Peru (Cozido, Assado). Dinner: Pingo Doce Iogurte Natural, Maçã, Pêssegos, Carne de Peru (Cozido, Assado), Sopa de Legumes. Snacks/Other: Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural, Pingo Doce Iogurte Natural. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|