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Freestyle2000
Journal
21 Jun 15
Freestyle2000's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
73.5 kg
Lost so far:
1.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
2247 kcal
Fat: 98.46g | Prot: 135.70g | Carbs: 193.39g.
Breakfast:
Purland Schweinerückensteak, Lidl Eiweiß Brötchen.
Lunch:
Alnatura Mandel Drink, Alnatura Dinkel Doppelkeks, Marmorkuchen, Gewöhnlicher Feldsalat.
Snacks/Other:
Biscotto Neapolitaner Waffeln.
more...
2003 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 10 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Freestyle2000's Weight History
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