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Dana Eff
Journal
14 May 23
Dana Eff's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
88.1 kg
Lost so far:
1.1 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1826 kcal
Fat: 98.48g | Prot: 132.12g | Carbs: 104.00g.
Breakfast:
Dulano Geflügel-Mortadella (10g), Gut & Günstig Kräuterfrischkäse, Roggenbrötchen, Koawach Weiße Schoko.
Lunch:
Rindfleisch.
Dinner:
Laugenstange, Gurke (Geschält), K-Classic Thunfischfilets in Sonnenblumenöl.
more...
2852 kcal
Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 5.6 kg a Week
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Dana Eff's Weight History
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