Dana Eff's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

88.1 kg Lost so far: 1.1 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1826 kcal

Fat: 98.48g | Prot: 132.12g | Carbs: 104.00g. Breakfast: Dulano Geflügel-Mortadella (10g), Gut & Günstig Kräuterfrischkäse, Roggenbrötchen, Koawach Weiße Schoko. Lunch: Rindfleisch. Dinner: Laugenstange, Gurke (Geschält), K-Classic Thunfischfilets in Sonnenblumenöl. more...

2852 kcal

Exercise: Standing - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 14 May 23

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Dana Eff's Weight History