Weigh In record (no journal entry) for 14 May 2023
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.03g | Prot: 72.07g | Carbs: 96.96g.
Breakfast: Шармэль Зефир Яблочный, Красные Помидоры, Омлет с Молоком. Lunch: Киви, Сырники. Dinner: Огурец (с Кожурой), Минтай в Кляре. more...
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Losing 3.5 kg a Week
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