Weigh In record (no journal entry) for 21 June 2015
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104.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 29.74g | Prot: 51.19g | Carbs: 146.27g.
Breakfast: Date, Low Fat Milk. Lunch: Almarai Orange juice with pulp, Nature's Place Organic Honey, Whole Wheat Tortilla, Cooked Fish, Cream of Shrimp Soup. Dinner: Almarai Low Fat Yogurt, Rusk Toast. Snacks/Other: Peanuts, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds. more...
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3445 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
21 Jun 15 by member: LoadGod
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Yeah it is :) hope to keep it that way.
21 Jun 15 by member: Hany Shendy
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Hany Shendy's Weight History
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