hollandz's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2015:

1053 kcal

Fat: 18.18g | Prot: 30.97g | Carbs: 189.88g. Breakfast: Лаваш, Актуаль Сыворотка+Сок Апельсин и Манго, Сладовянка Коровка Александровская, Fruttis Йогурт Легкий 0,1%. Lunch: Творожные Кексы, Цезарь Пельмени Классические, Покровский Хлеб Чиабатта Пшеничная. more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hollandz's Journal, 21 Jun 15

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