Weigh In record (no journal entry) for 14 May 2023
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 12.13g | Prot: 41.99g | Carbs: 69.00g.
Breakfast: Pisang, Telur Rebus, VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain. more...
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Losing 1.0 kg a Week
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septem_beard's Weight History
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