Weigh In record (no journal entry) for 13 May 2023
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 39.36g | Prot: 97.14g | Carbs: 241.82g.
Breakfast: Manzana, Pimientos Amarillos Dulces, Zanahoria, Nopales, Pechuga de Pollo a la Plancha, Huevo, Quinoa (Cocida), Granvita Avena Oats. Lunch: Pechuga de Pollo a la Plancha, Nopales, Alverjas Cocidas (Frescas). Dinner: Ensalada de Nopales, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Snacks/Other: Herdez Granos de Elote , Pimientos Amarillos Dulces, Cebollas, Jitomate, Calabacitas, Pechuga de Pollo a la Plancha, Camote Cocido. more...
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Losing 0.2 kg a Week
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