Weigh In record (no journal entry) for 09 May 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 89.42g | Prot: 209.85g | Carbs: 322.53g.
Breakfast: Milbona Queso Feta, Hacendado Pechuga de Pollo Finas Lonchas, Café, Naturtierra Azúcar Moreno Integral de Caña, Pascual Leche Semidesnatada, DIA Pan Picado Andaluz. Lunch: Lovilio Gorgonzola Picante, Combino Macarrón , Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Carrefour Nuez Pecana Natural, Cebollas. Dinner: Hacendado Miel Mostaza , DIA Pan Picado Andaluz, DIA Mozzarella , Milbona Queso Feta, Mercadona Solomillo de Pavo, Freshona Salteado Estilo Asiático. Snacks/Other: Chips Ahoy Chips Ahoy Original, Lidl Sondey First Class Wafers (Milk Chocolate) , Snickers Snickers, Vino Blanco de Mesa. more...
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3502 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 2 hours and 12 minutes, Cooking - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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