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Открывающая
Journal
12 May 23
Открывающая's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
76.4 kg
Lost so far:
2.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1593 kcal
Fat: 54.36g | Prot: 50.99g | Carbs: 178.31g.
Breakfast:
Baresto Сироп Солёная Карамель, Простоквашино Сметана 15%, Савушкин Хуторок Творог 5%, Burn Энергетик.
Lunch:
Everyday Крем-Суп Куриный.
Dinner:
Салат Трио, Царь Лапша Гречневая , Мираторг Мини-Котлетки с Моцареллой.
Snacks/Other:
Marani Алазанская Долина Вино Белое Полусладкое.
more...
2027 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 12 minutes.
more...
Gaining 1.8 kg a Week
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Открывающая's Weight History
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