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aliiiii g
Journal
12 May 23
aliiiii g's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
79.6 kg
Lost so far:
9.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
1063 kcal
Fat: 27.99g | Prot: 47.18g | Carbs: 162.22g.
Lunch:
Muz, Tavuk Suyu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Tarhana Çorbası, Mercimek Köftesi.
more...
3007 kcal
Exercise:
Football (soccer) - 1 hour, Sleeping - 5 hours, Apple Health - 18 hours.
more...
steady weight
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aliiiii g's Weight History
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