Weigh In record (no journal entry) for 13 May 2023
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 118.85g | Prot: 197.69g | Carbs: 21.92g.
Breakfast: Yumurta, Sütaş Kaşar Peyniri, Yağsız Kıyma. Lunch: Kuzu Külbastı. Snacks/Other: Badem, Kurutulmuş Hindistan Cevizi, Yumurta, Supplementler Whey Protein, Hindistan Cevizi Yağı, Fındık. more...
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Losing 1.1 kg a Week
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omerrrrrrrr's Weight History
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