Weigh In record (no journal entry) for 13 May 2023
|
71.3 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 41.78g | Prot: 101.23g | Carbs: 131.28g.
Lunch: Bellywell Nasi Rames Bali. Dinner: Bellywell Nasi Rames Bali. Snacks/Other: Fuji Apples, Mizone Cranberry, Kangguru Strawberry Waffer. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sastiaww's Weight History
|