Ольга Бетина's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

58 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

2606 kcal

Fat: 97.64g | Prot: 102.72g | Carbs: 328.72g. Breakfast: Маслозавод Нытвенский Молочный Йогурт Персик, Полезные Продукты Сырники, Помидоры. Lunch: Сахар, Ростик'c - KFC 3 Крылышка, Пицца Пепперони (36 см). Dinner: Lipton Зелёный Чай. more...

1971 kcal

Exercise: Hiking - 1 hour and 30 minutes, Vacuuming - 20 minutes, Cross Training - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ольга Бетина's Journal, 13 May 23

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Ольга Бетина's Weight History