Weigh In record (no journal entry) for 13 May 2023
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71 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 71.57g | Prot: 109.52g | Carbs: 162.61g.
Breakfast: Erdbeeren, Magerquark, Leinsamen. Lunch: Mayonnaise, Eiskugel, Süßkartoffelpommes. Dinner: Dulano Prosciutto Cotto, Lillet Lillet Blanc, Casa Morando Olivenöl Nativ Extra, Vabene Mini Mozzarella Light, Cocktailtomaten, Erlenhof Grüner Spargel, Vitasia White Tiger Garnelen Thai Curry Style, Aldi Halloumi. Snacks/Other: Pringles Sour Cream & Onion, Gelatelli High Protein Creamy Chocolate, Erdbeeren, Ehrmann High Protein Shot Caffe Latte. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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