Weigh In record (no journal entry) for 21 June 2015
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.10g | Prot: 94.85g | Carbs: 115.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Roast, Chicken Drumstick, Pork Backribs, Veal Schnitzel, Pork Belly, Brown Gravy, Chicken Rice. Dinner: Queen Crab (Cooked, Moist Heat), White Rice (Short-Grain, Cooked), Baked or Broiled Shrimp, Fried Egg. Snacks/Other: Lemon-Limeade, Apples. more...
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1756 kcal
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Exercise:
EZ thrive 8 mins - 16 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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