Weigh In record (no journal entry) for 12 May 2023
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86.1 kg
Lost so far: 2.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 64.49g | Prot: 61.42g | Carbs: 187.43g.
Lunch: Farinha de Mandioca, Ovo Mexido, Charque, Camil Feijão Carioca Temperado Cozido. Dinner: McDonald's McFlurry Ovomaltine, McDonald's Big Mac, McDonald's Batata Frita Média. more...
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Losing 2.5 kg a Week
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