Weigh In record (no journal entry) for 12 May 2023
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73 kg
Lost so far: 56.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.55g | Prot: 34.83g | Carbs: 120.32g.
Breakfast: Bauducco Torrada Salgada, Maçã. Lunch: Carrefour Pão Francês , Ovo Frito. Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Bergamota, Morangos Congelados Não Adocicado. more...
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Losing 0.5 kg a Week
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jubuchweitz's Weight History
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