Weigh In record (no journal entry) for 13 May 2023
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52.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 34.25g | Prot: 99.77g | Carbs: 164.88g.
Breakfast: Gula Merah, Sun Kara Santan Kelapa, Tempe, Terong Balado, Dada Ayam Mentah tanpa Kulit, Nasi Putih. Dinner: Dada Ayam Mentah tanpa Kulit, Sun Kara Santan Kelapa, Terong Balado, Gula Merah, Tempe, Nasi Putih. Snacks/Other: Kangkung, Kacang Hijau Mentah, Pepaya. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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