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Андрюха1
Journal
13 May 23
Андрюха1's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
115.6 kg
Lost so far:
11.6 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1998 kcal
Fat: 93.49g | Prot: 94.35g | Carbs: 190.55g.
Breakfast:
Владпродукт Колбаса Докторская Особая, Каравай Батон Молочный, СибХолод Пломбир, СибХолод Мороженое Пломбир Шоколадный с Шоколадной Крошкой, Вода, Jacobs Кофе Растворимый Monarch.
Lunch:
Суп Куриный с Картофелем, Вода.
Dinner:
Шаурма.
more...
2954 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Андрюха1's Weight History
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