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angevlk
Journal
04 Apr 23
angevlk's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
57 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1484 kcal
Fat: 49.75g | Prot: 38.42g | Carbs: 205.58g.
Breakfast:
Авокадо, Хлебец, Зеленое Яблоко.
Lunch:
Салат из Помидоров и Огурцов, Мистраль Бурый Рис Отварной.
Dinner:
My Box Рис Тори Тяхан.
more...
1688 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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angevlk's Weight History
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