Weigh In record (no journal entry) for 12 May 2023
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86.5 kg
Lost so far: 15.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 25.28g | Prot: 97.32g | Carbs: 164.56g.
Breakfast: Provamel Hafermilch ohne Zucker, Porridge, Äpfel. Lunch: Scheibletten, Philadelphia Balance Joghurt, Golden Toast Weizen Toasties, REWE Delikatess Metzgerschinken. Dinner: Kellogg's Corn Flakes, Aldi Trauben Kernlos, Peak Whey Protein, Banane, REWE Beste Wahl Speise Quark 10% Fett. more...
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2160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Tosca2008's Weight History
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