Weigh In record (no journal entry) for 12 May 2023
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 132.63g | Prot: 73.29g | Carbs: 144.15g.
Breakfast: Optimum Nutrition Creatina, Pão com Ovo, Café Brasileiro Café com Açúcar. Lunch: Cupim Assado, Mangas, Cenouras Cozidas, Pif Paf Brócolis Congelado, Couve Refogada, Farofa, Ripa de Costela de Carne de Vaca. Dinner: Manteiga (com Sal), Pão Francês. more...
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Gaining 0.1 kg a Week
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