Weigh In record (no journal entry) for 12 May 2023
|
92.7 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 35.75g | Prot: 39.50g | Carbs: 47.50g.
Breakfast: Kerrygold Pure Irish Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hillshire Farm Black Forest Ham, Pepperidge Farm Whole Grain 15 Grain Bread. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stankunas's Weight History
|