Weigh In record (no journal entry) for 09 May 2023
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84.2 kg
Lost so far: 16.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 10.68g | Prot: 20.00g | Carbs: 62.18g.
Breakfast: Uleg Sambal Pedas, Lele Goreng, Nasi Putih. Snacks/Other: Kraft Biskuat Coklat, Buah Naga. more...
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Gaining 15.4 kg a Week
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