Weigh In record (no journal entry) for 12 May 2023
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91.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 22.92g | Prot: 43.81g | Carbs: 302.66g.
Breakfast: Margarina, Pão Francês. Lunch: Carioca Feijão Cozido, Contra-filé, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Colorado Ribeirão Lager. more...
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Losing 2.1 kg a Week
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Ricardocs91's Weight History
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