Weigh In record (no journal entry) for 12 May 2023
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84.3 kg
Lost so far: 18.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 25.55g | Prot: 34.28g | Carbs: 86.00g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Clif Bar Mini - Chocolate Chip, Clif Bar Clif Bar - Chocolate Chip, Quest Blueberry Muffin Protein Bar. more...
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Losing 3.2 kg a Week
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djfoucher's Weight History
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