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gailstewart
Journal
12 May 23
gailstewart's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
83.9 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
922 kcal
Fat: 50.63g | Prot: 56.21g | Carbs: 61.18g.
Breakfast:
Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg.
Lunch:
Maclaren's Imperial Cheese , Breton Multigrain Crackers.
Dinner:
Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Fruit.
more...
2309 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gailstewart's Weight History
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