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Bought a new scale off amazon for $29. I will have to check and see if it is giving the same values as the coin-operated scale I was using before, that is located in a laundromat.
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146.0 kg
Lost so far: 4.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 119.05g | Prot: 146.62g | Carbs: 144.43g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Steak, Tillamook Reduced Fat Cheddar Cheese, Heinz Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Dinner: Stride Sugarfree Spearmint Gum, Pabst Blue Ribbon. Snacks/Other: Napa Cabbage (Cooked), Pork Neck Bones, Fisher Chopped Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3855 kcal
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Exercise:
Driving - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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