Weigh In record (no journal entry) for 12 May 2023
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 26.15g | Prot: 17.76g | Carbs: 83.59g.
Breakfast: Taste of Nature California Almond Valley, Herbal Tea. Lunch: Herbal Tea, Taste of Nature California Almond Valley. Dinner: Lettuce Salad with Tomato, Cultures Grilled Vegetable Wrap. more...
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Losing 1.1 kg a Week
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W. J. Livingston's Weight History
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