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Madbaires
Journal
20 Jun 15
Madbaires's Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
83.4 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
2376 kcal
Fat: 75.51g | Prot: 141.28g | Carbs: 278.81g.
Breakfast:
Acelga Cocida, Fargo Lactal Salvado Doble Fibras, D-70 Queso Fresco, Huevo, Ser Yogurt Bebible.
Lunch:
Cerdo Asado, Tomates, Pan Blanco.
Snacks/Other:
Facturas, Star Nutrition Premium Whey Protein.
more...
2287 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Madbaires's Weight History
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